How to improve your eyesight by not wearing glasses or contacts?

[Piney Point]

I got mild myopia. I want to improve my eyesight. But I don't want to wear prescription glasses. Can you tell me any ways to improve eyesight?

[Menasha]

You can search on the internet to find some eye exercise to help with your eyesight. But if they ask you to take part in and give money, don't follow that. I suggest you to walk outside to enjoy the nature. The trees and green grass are the best methods for eyes exercise. Usually our vision problems are caused by long time focus our eyes in the same distance.

[Piney]

If you have enough time, you can stay outside as long as you can. Stop watching TV and playing computer games are good for protecting our eyesight. Besides, you can keep a balanced diet. You can eat more green leafy vegetables and fruits that rich in vitamins. They are good for our eyes.