What Is Macular Degeneration Prevention Diet?

[Friona]

I have a family history of macular degeneration. So I am afraid that I will get macular degeneration one day. I want to know is there any healthy diet which can prevent macular degeneration. Any ideas?

[Frisco]

There are some macular degeneration prevention diets. It is said that nutrition can help prevent macular degeneration. You can eat the foods that are rich in antioxidant vitamins and zinc to help slow the progression macular degeneration. You can eat more fruits such as guava, grapefruit and grapefruit juice, oranges and orange juice, pineapple, strawberries, etc. But I will not suggest you to try the supplements that are said to prevent macular degeneration for not everyone are candidates for these supplements.

[Frisco City]

You can eat these foods to prevent macular degeneration. They are: kohlrabi, cauliflower, papaya, kidney, beans, pumpkin, kale, cantaloupe, white potatoes, mangoes, carrots, summer squash, snow peas, lemons broccoli, mustard greens, turnip greens, raspberries, summer squash, persimmons, hazelnuts, wheat germ, olive oil, darker lettuces, lean lamb, clams, etc.