What to eat to improve eyesight ?

[Shoreview]

I have poor eyesight because of myopia. My friend told me that some eye supplement products can help me improve eyesight. Really? So, what are they? What to eat to improve my eyesight?

[Shullsburg]

Many people have poor eyesight because of myopia, but if they develop a good eating habit, their eyesight may get improved. But what supplement should they take? First, they should eat food which is full with Vitamin C, like broccoli, strawberries, and oranges. What's more, eat more nuts and green vegetables to be sure that they can get enough Vitamin E. And Vitamin C, Vitamin E are good supplement for eye health. They may help you improve eyesight.

[Shulerville]

In my point of view, I don't think eating some healthy food can improve your eyesight. But taking some eye supplement can be good for eye health. If you insist take them daily and take good care of your eyes, it may help you improve vision. In fact, food contain Vitamin A, Vitamin C, Lutein and Zinc are good for eye health. Also, i heard that drink honey everyday can help improve eyesight.