How to improve vision in soccer ?

[Point Comfort]

I have poor vision. Is there anyway that can help me improve my vision in soccer? Please help.

[Hines]

In order to improve your vision to some degree in soccer, you could practice your vision here and there. Usually the exercise will do benefits for your eyes which will make your eyes not feel tired. In order to improve your poor vision, you need to have the good rest for the eyes and use some eye drops to moisture the eyes. The intake of food with vitamin C will moisture your eyes, too.

[Hinesburg]

Well, generally speaking, there are many ways you can just have a try to improve your vision. For example, you can just take a bilberry supplement every morning. As we know that the berries contain compounds called anthocyanosides, and that can protect the retina against macular degeneration. Also, you should know that red onions contain far more quercetin, an antioxidant that is thought to protect your vision too. Of course, you can just have some exercises on your eyes. For example, you can use your thumb knuckles, and then massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Anyway, just have a try.

[Hineston]

Playing soccer is a kind of very fierce sports, and if you wear a pair of eyeglasses in the soccer game to improve your vision, you may not play well. This is because you have to hold back your eyeglasses up to your nose bridge from time to time so that you can see clearly, which however will distract your attention and cause much trouble. Besides, because of the fierce degree in soccer where rushing and crashing is quite frequent, the eyeglasses will easily get broken and even hurt your eyes. Therefore, you had better choose wearing a pair of contact lenses to improve your vision in soccer. But you also have to pay attention to some details when you are wearing the contacts in soccer. Make sure your lenses are well set in the right position of your eyes. Wear a head band in case of your sweat flowing into your eyes from your forehead to make your eyes uncomfortable.