Does flaxseed oil improve vision?

[Suffern]

Can i use flaxseed oil to improve my vision? Does it really help? And how?

[Ware Shoals]

The answer is yes, it can really improve your vision after using flaxseed oil. The most helpful element of flaxseed oil is linolenic acid. It has been proved that when human body lacks linolenic acid, it will take longer for retina to recover from reflect reaction, and the eyesight will turn bad. But linolenic acid is hardly to be assimilated from our daily food, which leads to a quite quantity demanded of human body. Flaxseed oil contains more linolenic acid and less fat nicely. Besides to supplement linolenic acid so as to improve human vision, it also helps about losing weight and blood fat and so on. What's more, it contains plenty of dietary fiber, which can effectively apply nutrition to the retina and finally improve our vision. All in all, flaxseed oil is quite healthy for our vision.

[Richardson]

Actually, flaxseed oil is beneficial to eyes, and definitely you can use it to improve your vision. Flaxseed oil is a natural oil coming from a kind of flowering plant that bear rich oil seeds. Flax seed oil contains rich nutrients such as omega-6, omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and it also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, which can benefit for your vision, overall health, as well as help reduce high cholesterol levels. Besides, flaxseed oil can also improve and prevent certain eye conditions. For terrible dry eye, you can choose to take flaxseed oil each day in order to reduce uncomfortable dry eye symptoms; for macular degeneration, the Omega-3 fatty acids in flaxseed oil can help reduce the risk of macular degeneration. That's how the flaxseed oil improve your vision. In all, this natural oil is highly recommended for the poor vision, general well being and whole body nutrition. So intake flaxseed oil rich in omega-3 fatty acids is wholesome to your eye health and your nutrient system.

[Grand Coteau]

Flaxseed oil contains omega-3 fatty acids that can benefit the eyes. A person with dry eye may choose to take flaxseed oil each day in order to reduce symptoms of dry eye. And your eye doctor will give recommendations for dosage, based on a person's age, diet and overall health. And the omega-3 fatty acids in flaxseed oil may help reduce the risk of macular degeneration in some people. If people has a higher intake of omega-3 fatty acids and a lower intake of omega-6 fatty acids, prevention works best. The person taking flaxseed oil should consult the private health practitioner for diet and prevention. Flaxseed oil may intensify the blood thinning effects of some medications, including aspirin.