How do you relieve eye strain?

[Rancho Santa Margarita]

My work requires me to see computer all day along. I often got strain eyes. Sometimes, i suffered from red and watering eyes. It is really boring. What shall do? Is there anything that i can do to relieve my eyes strain everyday? Please help!

[Rancho Santa Fe]

If you are using the laptop, I suggest you to add a separate key board and mouse. This can help you keep the screen farther away from your eyes. You said that your work requires you to see computer all day long, so I think you should take some breaks during the work time, this can relax your tired body and eyes, it will relieve your eye strain.

[Rancho Viejo]

I strongly suggest you to buy a pair of computer glasses, because you have to use computer all day long. During the sustained computer work, remember that don't lean forward too close to your computer screen because lean too close will stress your eyes. I suggest you to sit an arm length from the laptop. I also try to take my eyes out into the fresh air when I don't have much work to do. I think it is an ideal way to relieve eye strain.