How to improve your eyesight in a day?

[Wyandotte]

Is there any quick way to improve eyesight in a day? How? Please give me some good suggestion?

[Poinciana]

I do not think there is a quick way to improve eyesight in a day, it takes time to improve. I'd like to give you some constructive tips. Firstly, to improve the eyesight, proper intake of key nutrients such as vitamin A, vitamin C, fish oil and pure water are essential. Foods rich of vitamin A include livers, milk, eggs and vegetal foods like carrots, amaranth, spinaches, leek, green pepper and sweet potatoes, and foods rich of vitamin C include cucumber, cabbages, dates. Fish oil is a fatty acid that can be found in coldwater fish like salmon, krill, cod and tuna. You can incorporate these dietary powerhouses into your daily nutritional regimen. Secondly, exercising your eyes can improve your vision. You can warm up your eyes, roll them and massage your temples. Thirdly, you need to rest your eyes and avoid straining them. After reading or facing the computer screen for 50 minutes, you should rest your eyes for 10 minutes. Ensure that you have a high quality sleep for 7 to 8 hours per night. In addition, you should try to avoid fluorescent lights, dim lights, air conditioning and heating as much as possible. Do not rub your eyes and give up smoking if you did.

[Poindexter]

Well, if you just want to see things clearer, you can try contact lens. People will not know you are myopia if he does not look carefully. However if you want to improve your eyesight in nature, that is impossible. Even if you accept lasik surgery, you will need time to recover. So I suggest you do the following advices, and your eyesight will improve someday. Try not watch computer, marcophone, Tv for a long time. Take a rest every one hour and look far into the distance. Relax your eyes' muscle. By doing this, I believe your vision will be improved.

[Point Comfort]

Yes, there is the way for you to improve eyesight in a day. You could have the good rest for the eyes. You could also eat more food with vitamin C. You could drink more tea to moisture the eyes. You could also use some eye drops to moisture the eyes. You should look far through the window often to adjust the visual side.